Mindfulness and science combined into the most extensive quit smoking app.
Listen to a session every morning, build motivation, and quit smoking for good.
Quit Smoking App: The Approach
We believe that quitting cigarettes is not about saving money, or not even about improving your health. These are results. But the motivation needs to come from much deeper. By breaking routines, and building motivation through science-based actions and a mindfulness-approach – together we build up to the day you will quit. Forever.
I’m 7 days in and I can already feel my motivation growing. Looking forward to Life Day!
– Jessica Lloyd, London (UK)
2. Build Up Motivation
You don’t quit smoking overnight. At least not if you want to succeed. With a slow but steady growth in motivation you work up until that day, and have a plan for the weeks after.
Preparation Program: The 15-day Pre Quit
Choosing the day you will quit can be hard. Lifeboat offers the 15-day Pre Quit program as a preparation, based on insights from both mindfulness and science. Step by step, day by day, we will work together on your preparation for Life Day – the day you will quit.
3. And Quit
Building motivation, breaking routines, setting up several support pillars for you – and get you ready for Life Day and the days after. It’s not easy, but everyone CAN do it. We will guide you through.
Continuous Support: The 30-day Quit
After Life Day, you can choose to activate the 30-Day Quit program. Your coach will continue to support you with a daily audio session for 30 more days – to make sure you succeed.
Now let’s get you in the program. Download the app.