The Lifeboat programs are based on several scientific research papers. We take these findings and integrate them in our day by day sessions.

Below you will find a small selection of research papers as a reference.

Michael Ussher, Paola Nunziata, Mark Cropley, Robert West
Effect of a short bout of exercise on tobacco withdrawal symptoms and desire to smoke –

Adrian H. Taylor, Michael H. Ussher and Guy Faulkner
The acute effects of exercise on cigarette cravings, withdrawal symptoms, affect and smoking behaviour: a systematic review –;jsessionid=0B24CCF0FA01BE9F9703CD01A3AE85F3.f04t04?deniedAccessCustomisedMessage=&userIsAuthenticated=false

C. Tracy Orleans, PhD
Increasing the Demand for and Use of Effective Smoking-Cessation Treatments –
Prepare To Quit –

If you are interested in more research we base our approach on, please contact us: