The Lifeboat programs are based on several scientific research papers. We take these findings and integrate them in our day by day sessions.
Below you will find a small selection of research papers as a reference.
Michael Ussher, Paola Nunziata, Mark Cropley, Robert West
Effect of a short bout of exercise on tobacco withdrawal symptoms and desire to smoke – http://link.springer.com/article/10.1007/s002130100846
Adrian H. Taylor, Michael H. Ussher and Guy Faulkner
The acute effects of exercise on cigarette cravings, withdrawal symptoms, affect and smoking behaviour: a systematic review – http://onlinelibrary.wiley.com/doi/10.1111/j.1360-0443.2006.01739.x/abstract;jsessionid=0B24CCF0FA01BE9F9703CD01A3AE85F3.f04t04?deniedAccessCustomisedMessage=&userIsAuthenticated=false
C. Tracy Orleans, PhD
Increasing the Demand for and Use of Effective Smoking-Cessation Treatments – http://www.ajpmonline.org/article/S0749-3797(07)00561-2/abstract
Prepare To Quit – http://smokefree.gov/steps-to-prepare
If you are interested in more research we base our approach on, please contact us: firstname.lastname@example.org